Susan WestFeb 27, 20231 minSIGH. It's good for you.A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...
Susan WestFeb 16, 20231 minLook who got a makeover (& inspiration for sunscreen)As we all know, the Arizona sun is no joke. Look no further than the *fried* mobile mindfulness studio wrap. The Internet loves a...
Susan WestJan 30, 20233 minQ&A: What does your mindfulness practice look like?During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...