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Mesa Wellness 360, in partnership with M2 Well-Being, is excited to announce the Healthy Mind Series, an opportunity to focus on tools that support your mental and emotional well-being. These "deep-dive" mindfulness workshops will be offered weekly, Wednesdays from 12pm- 1pm, between February 3- March 3, 2021.

 

All City of Mesa employees are welcome to sign up for as many classes as you like. Mesa 360 participants can earn 50 points for each class (Wellbeing Class category) or attend all 5 classes and earn 200 points (Wellbeing Program Category)! Classes cannot be applied to both categories.

If you are taking the Healthy Mind Series as a “Well-being Educational Program” you will receive a certificate upon completion of the 5 classes. This is what you will upload for your 200 wellness points.
 
However, if you are taking the classes a la carte, for 50 points each,  you will need to self-report on the desktop or mobile app.
https://mesaaz.app.sbwell.com/auth
Rewards tab
Category 3 – Wellness Classes & Programs
Enter the name of the class and the date
Click submit

 

Because we understand that this time doesn't fit into everyone's schedules, we are recording all the classes and making them available on this webpage, on demand, 48 hours after the live class. You many attend classes live or watch the recorded classes, or a combination of both. Please note that to earn wellness points when you watch a recording, you must input your name and email address when prompted during the video.

HEALTHY MIND SERIES RECORDINGS