introducing live, virtual classeS

In addition to the prospect of illness, the COVID-19 pandemic presents a significant challenge to our well-being and mental health. We are all managing greater anxiety, stress and heightened emotional states. We’re tackling work responsibilities from home, while also potentially juggling homeschooling and compromised workspace and privacy.

 

There is no better time for mindfulness practice! 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish anxiety and stress. It’s even been shown to build immunity.

 

We need mindfulness training now more than ever!

 

M2 is ready to support you with live, virtual classes today! We are offering guided mindfulness meditation practice AND a workshop series, designed to recognize and help manage our current environment.

M2 mindfulness practice

Each class is 20 minutes long, and is delivered live, via Zoom. Different class durations available on request.

Relax Mindfulness Practice

During class the teacher guides participants to use their breath and body to let go of tension and rest, and emerge ready to focus on what matters most.

m2 MINDFULNESS COVID-19 WORKSHOP SERIES

Each class is one hour long, and is delivered live, via Zoom. Different class durations available on request. Series may be purchased in part or in whole.

Introduction to Mindfulness

Examine the foundations of mindfulness and the key qualities that can assist in identifying and managing emotions, triggers and traps. This presentation uses experiential exercises, guided mindfulness practice and interactive discussion to build greater emotional awareness and cultivate calm. Understanding and integrating mindfulness enhances personal, professional and community well-being.

*Please bring a piece of paper and a crayon, colored pencil or marker to class.

Stress Less

Learn about the stress cycle, personal signs of stress and develop strategies to respond (versus react) more productively. This presentation uses experiential exercises, guided mindfulness practice and interactive discussion outlining ways to manage unskillful thought and behavior patterns; let things be and transform stress.

Resilience

Learn to build resilience in order to adapt in the face of challenge and adversity moving toward optimized performance. This presentation uses experiential exercises, guided mindfulness practice and interactive discussion. Understanding the depleting factors in our life and learning how we can mitigate their harmful effects assists in maximizing human potential.

Mindful Eating

Reexamine the nature of food and your relationship to it through the cultivation of mindful awareness of emotions. This presentation uses experiential exercises, guided mindfulness practice and interactive discussion. Explore how to develop a non-judgmental and compassionate approach to eating and your relationship with food.


*Please bring a delicious, bite-size snack with you. The instructor will guide you to eat it during class. An individually-wrapped piece of chocolate, a pretzel or a raisin are examples of a snack you might bring.

Mindfulness for Families

Our families are laboratories teaching us how to move and interact in the world of relationships. With our current stay-at-home routines, we are all spending a lot of time in the lab right now! Learn how the mindfulness skills of non-judgmental presence and emotional recognition and regulation can uplift your family unit. This presentation uses experiential exercises, guided mindfulness practice and interactive discussion. This class is most appropriate for parents of children ages 4- 12. Anyone in your family is welcome to join in!

Thank you for sharing ways of looking and dealing with stress.

@ Blue Cross Blue Shield of Arizona

So happy you provided this! We all need to find ways to re-center and de-stress!

@ City of Mesa

THANK YOU!!! This was a much needed 20 minute time-out from the crazy world we are all living in right now. It definitely helped my focus, energy, and fueled a positive attitude for the afternoon.

@ Town of Gilbert

RESOURCES AND REFLECTIONS

Contact M2

We'd love to meet with you and
discuss if mindfulness training is
a good fit for your organization. Please complete the form to request a meeting or tour of the studio.

Copyright © 2020 M2 Well-Being LLC - Phoenix, AZ

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