M2 mindfulness training at GCU
New, 4-Week Mindfulness Series

The holidays can evoke a wide range of emotions, from gratitude and joy to loneliness and regret. Take a short break in your day to reflect on how you can be present and constructive with it all.

Starting November 20, we will offer a new 4-week mindfulness series. Each 25-minute class includes topical information and interactive discussion, guided practice and practical tips for how to build mindfulness into your life.

Sign up for an in-person class or log in to the online class via Zoom.

Wednesday, November 20

In person:

11:30am- 11:55am

Building 71, 3rd floor North conference rooms 71-327 Tempe

OR

Online via Zoom:

12:05pm- 12:30pm

Research shows that "gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."* Try mindfulness practice that will help you tune into feelings of gratitude.

Wednesday, December 4

In person:

11:30am- 11:55am

Building 71, 3rd floor North conference rooms 71-327 Tempe

OR

Online via Zoom:

12:05pm- 12:30pm

The holidays can be an especially stressful time. Try guided mindfulness practice that can help you carve out time for quiet and self-care during the season

Wednesday, December 11

 

In person:

11:30am- 11:55am

Building 71, 3rd floor North conference rooms 71-327 Tempe

OR

Online via Zoom:

12:05pm- 12:30pm

Resilience is the ability to cope with and recover from difficult situations. Try mindfulness practice that helps build your capacity to manage difficult emotions, so you can let go and bounce back more quickly.

Wednesday, December 18

In person:

11:30am- 11:55am

Building 71, 3rd floor North conference rooms 71-327 Tempe

OR

Online via Zoom:

12:05pm- 12:30pm

Instead of (or maybe in addition to) establishing a New Year's resolution to do, explore how you can shift your mindset to focusing on how you want to be. Try intention setting mindfulness practice that an serve you the whole year through.

You can sign up and secure your spot for an in-person class from 11:30am- 11:55am at Building 71, 3rd floor North conference rooms 71-327 Tempe or an online class via Zoom, 12:05pm- 12:30pm.

Online scheduler instructions for in-person classes:

Please note, to use the online scheduler you need to create an account. You will be asked to provide your name, email address,  password and select "Grand Canyon University/Education" for where you work. Once you are logged in you can sign up for as many classes as you like, by clicking on the arrow of the "Week" button, next to the date (see below). Please email susan@m2wellbeing.com if you have any problems with the online scheduling tool.

To join via Zoom, 12:05pm- 12:30pm:

From PC, Mac, iOS or Android: https://gcu.zoom.us/j/802849845

Or join by phone: 

+1 669 900 6833 or +1 646 558 8656 US Toll

Meeting ID: 802 849 845

It's quick and easy to reserve your spot for the in-person class!

Contact M2

We'd love to meet with you and
discuss if mindfulness training is
a good fit for your organization. Please complete the form to request a meeting or tour of the studio.

Copyright © 2017 M2 Well-Being LLC - Phoenix, AZ

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