Bringing Mindfulness Training and Mindfulness Exercises to Your Workplace
M2 Well-Being brings experienced mindfulness teachers and our mobile studio on-site to educate and inspire employees to “train their brains” and improve their health, creativity, productivity, and mental wellbeing while building workplace relationships and community.
Mindfulness at Work Benefits Employees
The practice of a mindfulness program has a proven positive impact on your employees' well-being, which research suggests more engagement, full attention, productivity, creativity, collaboration, and reducing stress. The positive effects of mindfulness is invaluable to your employee’s mental health at work.
Feel Better
Pain
Stress
Anxiety
Sleep Quality
Immune System
Think Better
Focus
Memory
Creativity
Productivity
Connect Better
Negative Thinking
Relate to Others
Manage Emotions
Create a More Mindful Culture
We'll help you build a path to a more mindful culture. M2 Well-Being offers sessions that are specially designed to create awareness, build momentum, sustain benefits, deepen practice, build mindful communication, and create mindful listening. So we can help you progress from wherever you are.
The studio is also available for Pop-up Quiet Space and Rent
View our infographic: "Why Is Mindfulness Training Important For Companies Right Now?"