M2 Mindfulness Blogs

All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....

M2 turned 4 this month. That is no small thing. Consistent with many moments in this entrepreneurial journey, I meet this anniversary...

I first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...

I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...

...joy acceptance kindness awe connection ease appreciation freedom Happy Holidays from M2! And may you shower others with kindness and...

In a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...

Looking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...

What are you paying attention to right now? Notice: -Do you know where your attention is placed? -Is your attention being directed...

I Ioved meeting this sweet couple at Swift Transportation Driver Appreciation Week. He's a driver; she's his new wife. When she learned...

Check out Gerardo's smile. He had heard about the many benefits of mindfulness practice, but he never tried it "because the influencers...

"I like trying new things." -Wes, Swift Transportation Driver "Thanks for showing me something new." -Robert, Swift Transportation Driver...

Choosing to meet people in person is a decision we made while navigating a thought-storm of concerns and doubt-- for safety and health,...

M2 was recently featured on Redfin's blog on how to convert a small space in your home into a wellness corner. Several other experts...

Play is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...

We humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...

You already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...

This last year has been a time trip, don’t you think? Routines have been disrupted, schedules keep changing and planning is uncertain. We...

M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...

It’s January, and the urge to create (or resurrect) resolutions is formidable. But if it's happiness you’re ultimately after, not all...

Please join me for a virtual mindfulness workshop or two. They are FREE, my holiday gift to you.