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M2 Mindfulness Blogs


SIGH. It's good for you.
A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...
Susan West
Feb 27, 20231 min read


Look who got a makeover (& inspiration for sunscreen)
As we all know, the Arizona sun is no joke. Look no further than the *fried* mobile mindfulness studio wrap. The Internet loves a...
Susan West
Feb 16, 20231 min read


Q&A: What does your mindfulness practice look like?
During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...
Susan West
Jan 30, 20233 min read
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