Susan WestFeb 231 minShow Up to the Live Class!All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....
Susan WestJan 312 minM2 is M2x2M2 turned 4 this month. That is no small thing. Consistent with many moments in this entrepreneurial journey, I meet this anniversary...
Susan WestJan 272 minMangling Magazines: Bringing your intentions and values to life in a vision boardI first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...
Susan WestJan 242 minTo do, or to be? That is the question.I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...
Susan WestDec 15, 20211 minHoliday Showers Bring......joy acceptance kindness awe connection ease appreciation freedom Happy Holidays from M2! And may you shower others with kindness and...
Susan WestNov 8, 20211 minThe Upside of ContagionIn a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...
Susan WestOct 26, 20211 minGo In to Peace OutLooking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...
Susan WestOct 6, 20211 minWhat Are You Paying Attention To?What are you paying attention to right now? Notice: -Do you know where your attention is placed? -Is your attention being directed...
Susan WestOct 6, 20211 min"I can see how this will help me."I Ioved meeting this sweet couple at Swift Transportation Driver Appreciation Week. He's a driver; she's his new wife. When she learned...
Susan WestOct 5, 20211 minMindfulness Myth Debunked with "Every little bit counts." Check out Gerardo's smile. He had heard about the many benefits of mindfulness practice, but he never tried it "because the influencers...
Susan WestOct 5, 20211 minBeginner's Mind, "I like trying new things""I like trying new things." -Wes, Swift Transportation Driver "Thanks for showing me something new." -Robert, Swift Transportation Driver...
Susan WestOct 5, 20211 minM2 Is Back on the RoadChoosing to meet people in person is a decision we made while navigating a thought-storm of concerns and doubt-- for safety and health,...
Susan WestJul 12, 20211 minWant to create your own mindfulness space at home?M2 was recently featured on Redfin's blog on how to convert a small space in your home into a wellness corner. Several other experts...
Susan WestJun 24, 20211 minThe Power of PlayPlay is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...
Susan WestMay 10, 20212 minYou Are Not AloneWe humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...
Susan WestApr 18, 20211 minAnxiety and Depression on the RiseYou already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...
Susan WestFeb 25, 20212 minI don't have time!This last year has been a time trip, don’t you think? Routines have been disrupted, schedules keep changing and planning is uncertain. We...
Susan WestJan 14, 20211 minM2 is 3!M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...
Susan WestJan 11, 20211 minAre all resolutions created equal?It’s January, and the urge to create (or resurrect) resolutions is formidable. But if it's happiness you’re ultimately after, not all...
Susan WestDec 2, 20201 minA Holiday Gift for our CommunityPlease join me for a virtual mindfulness workshop or two. They are FREE, my holiday gift to you.