Act Swiftly
It's Driver Appreciation Week (DAW) 2022 at Swift Transportation, and we are so excited to have the privilege to support this group...
M2 Mindfulness Blogs
Susan West
- Feb 23
- 1 min
Show Up to the Live Class!
All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....
Susan West
- Jan 31
- 2 min
M2 is M2x2
M2 turned 4 this month. That is no small thing. Consistent with many moments in this entrepreneurial journey, I meet this anniversary...
Susan West
- Jan 27
- 2 min
Mangling Magazines: Bringing your intentions and values to life in a vision board
I first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...
Susan West
- Jan 24
- 2 min
To do, or to be? That is the question.
I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...
Susan West
- Dec 15, 2021
- 1 min
Holiday Showers Bring...
...joy acceptance kindness awe connection ease appreciation freedom Happy Holidays from M2! And may you shower others with kindness and...
Susan West
- Nov 8, 2021
- 1 min
The Upside of Contagion
In a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...
Susan West
- Oct 26, 2021
- 1 min
Go In to Peace Out
Looking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...
Susan West
- Oct 6, 2021
- 1 min
What Are You Paying Attention To?
What are you paying attention to right now? Notice: -Do you know where your attention is placed? -Is your attention being directed...
Susan West
- Oct 6, 2021
- 1 min
"I can see how this will help me."
I Ioved meeting this sweet couple at Swift Transportation Driver Appreciation Week. He's a driver; she's his new wife. When she learned...
Susan West
- Oct 5, 2021
- 1 min
Mindfulness Myth Debunked with "Every little bit counts."
Check out Gerardo's smile. He had heard about the many benefits of mindfulness practice, but he never tried it "because the influencers...
Susan West
- Oct 5, 2021
- 1 min
Beginner's Mind, "I like trying new things"
"I like trying new things." -Wes, Swift Transportation Driver "Thanks for showing me something new." -Robert, Swift Transportation Driver...
Susan West
- Oct 5, 2021
- 1 min
M2 Is Back on the Road
Choosing to meet people in person is a decision we made while navigating a thought-storm of concerns and doubt-- for safety and health,...
Susan West
- Jul 12, 2021
- 1 min
Want to create your own mindfulness space at home?
M2 was recently featured on Redfin's blog on how to convert a small space in your home into a wellness corner. Several other experts...
Susan West
- Jun 24, 2021
- 1 min
The Power of Play
Play is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...
Susan West
- May 10, 2021
- 2 min
You Are Not Alone
We humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...
Susan West
- Apr 18, 2021
- 1 min
Anxiety and Depression on the Rise
You already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...
Susan West
- Feb 25, 2021
- 2 min
I don't have time!
This last year has been a time trip, don’t you think? Routines have been disrupted, schedules keep changing and planning is uncertain. We...
Susan West
- Jan 14, 2021
- 1 min
M2 is 3!
M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...
Susan West
- Jan 11, 2021
- 1 min
Are all resolutions created equal?
It’s January, and the urge to create (or resurrect) resolutions is formidable. But if it's happiness you’re ultimately after, not all...