Online Mindfulness Training
& Virtual Classes
In addition to the prospect of illness, the COVID-19 pandemic presents a significant challenge to our well-being and mental health. We are all managing greater anxiety, stress and heightened emotional states. We’re tackling work responsibilities from home, while also potentially juggling homeschooling and compromised workspace and privacy.
There is no better time for mindfulness practice! 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish anxiety and stress. It’s even been shown to build immunity.
We need mindfulness training now more than ever!
M2 is ready to support you with live, virtual classes today! We are offering mindfulness meditation practices AND workshop series, designed to recognize and help manage our current environment.
M2 mindfulness practice
Each class is 20 minutes long, and is delivered live, via Zoom. Different class durations available on request.
m2 MINDFULNESS WORKSHOP SERIES
Each class is one hour long, and is delivered live, via Zoom. Different class durations available on request. Workshops may be bundled to create cohesive series.
So happy you provided this! We all need to find ways to re-center and de-stress!
@ City of Mesa
Thank you for sharing ways of looking and dealing with stress.
@ Blue Cross Blue Shield of Arizona
THANK YOU!!! This was a much needed 20 minute time-out from the crazy world we are all living in right now. It definitely helped my focus, energy, and fueled a positive attitude for the afternoon.
@ Town of Gilbert