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Mesa Wellness 360, in partnership with M2 Well-Being, presents the Healthy Mind Series, an opportunity to focus on tools that support your mental and emotional well-being.

 

All City of Mesa employees and spouses are welcome to watch as many classes as you like. Mesa 360 participants can earn 50 points for each class (Wellbeing Class category) or attend all 5 classes and earn 200 points (Wellbeing Program Category)! Classes cannot be applied to both categories.


You will need to self-report on the desktop or mobile app.
https://wellness360.mesaaz.gov/
Click on the Rewards Tab
Click on Log Activities

Scroll down to Wellness Classes & Programs

If you take the Healthy Mind series as a "Well-being Educational Program"you will receive a certificate upon completion of the 5 classes. Maintain proof of your certificate through 10/31/22 for any audit needs.

 

You many attend classes live or watch the recorded classes, or a combination of both. Please note that to earn wellness points when you watch a recording, you must input your name and email address when prompted during the video.

GUIDED MEDITATIONS