While we are all on different personal journeys that influence our mental and emotional wellness, 2020 has been a difficult year with unique challenges that can weigh heavily on anyone.
Mesa Wellness 360, in partnership with M2 Well-Being, is excited to announce the Healthy Mind Series, an opportunity to focus on tools that support your mental and emotional well-being. These "deep-dive" mindfulness workshops will be offered weekly, Wednesdays from 12pm- 1pm, between September 16- October 21, 2020 (Mindfulness for Family on Oct. 21 will be from 3pm- 4pm to better accommodate families).
All City of Mesa employees are welcome to sign up for as many classes as you like. Mesa 360 participants can earn 50 points for each class (Wellbeing Class category) or attend 5 of the 6 classes and earn 200 points (Wellbeing Program Category)! Classes cannot be applied to both categories.
Because we understand that this time doesn't fit into everyone's schedules, we are recording all the classes and making them available on this webpage, on demand, 48 hours after the live class. You many attend classes live or watch the recorded classes, or a combination of both. Please note that to earn wellness points when you watch a recording, you must input your name and email address when prompted during the video.
To sign up please visit https://m2wellbeing.as.me/cityofmesa.
HEALTHY MIND SERIES WORKSHOPS
Please note that to earn wellness points when you watch a recording, you must input your name and email address when prompted during the video.