Mesa Wellness 360, in partnership with M2 Well-Being, presents the Healthy Mind Series: Be A Stress Master! Join us for an opportunity to focus on tools that support your mental and emotional well-being.
All City of Mesa employees and spouses are welcome to watch the 6-week series. Participants can earn 200 points for a Wellbeing Educational Program! You may attend classes live or watch the recorded classes, or a combination of both. Keep in mind that to earn wellness points when watching a recording, you must input your name and email address when prompted during the video. To view a recording, scroll down to the recordings section below.
You will receive a certificate upon completion of the 6 classes. Please note: if you are watching the recordings you won't receive our certificate until after the viewing period expires on October 14th. Maintain proof of your certificate through 11/30/24 for any audit needs.
You will need to self-report on the desktop or mobile app.
https://www.webmdhealth.com/mesawellness360/
Click on the Rewards Banner
Scroll down and click "Wellness Classes & Programs"
Click on Wellbeing Educational Program
Click on Report Completion
Enter the date the program started and select which program category you attended: Mental Well Being
Check the box saying you confirm and click save!
BE A STRESS MASTER
CLASS REGISTRATION
Monday, May 20
12pm- 1pm
Week 6: Kindness Matters
We conclude this 6-week series with a consideration of Kindness, a quality of heart that is a salve capable of healing ourself and the world. In this session we will consider the science of kindness – yes there is one – and experience practices that can seed within, creating a harvest of good.