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Bringing Mindfulness Training to Your Workplace

M2 Well-Being brings experienced mindfulness teachers and our mobile studio on site to educate and inspire employees to “train their brains” and improve their health, creativity and productivity, while building workplace relationships and community.

Mindfulness Benefits Employees

The practice of mindfulness has a proven positive impact on your employees' well-being,
which yields more engagement, attention, productivity, creativity and collaboration.

Feel Better

Pain

Stress

Anxiety

Sleep Quality

Immune System

Think Better

Focus

Memory

Creativity

Productivity

Connect Better

Negative Thinking

Relate to Others

Manage Emotions

Create a More Mindful Culture

We'll help you build a path to a more mindful culture. M2 Well-Being offers sessions that are specially designed to create awareness, build momentum, sustain benefits and deepen practice. So we can help you progress from wherever you are.

Introduce
Introductory Seminars
 
Relaxation Classes
Build
Brain Training
​
Foundation Series
​
Team Building
Immerse
Executive & Leadership Training
 
 Events & Retreats

The studio is also available for Pop-up Quiet Space and Rent

Companies Incorporating Mindfulness Into Their Workplace

22%  of companies nationally have
mindfulness training already in place.

Intel
Apple
Nike
Google
HBO
Salesforce
Keurig Green Mt
McKinsey and Company
General Mills
Pitney Bowes
BlackRock
Medtronic
Prentice Hall
Deutsche Bank
P and G
Goldman Sachs
Target
Contact
Contact Us

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