Introduction to Mindfulness Resource Guide

The simplicity of the concept of mindfulness can seem... complicated. Above all, mindfulness is experiential. It’s not about “doing it right,” so dive right in and try some practices. There is so much great information available, but that can be overwhelming too. So we’ve put together a very short list of web resources, apps and books to get started at home or at work.

WEB RESOURCES FOR GETTING STARTED WITH MINDFULNESS AND MEDITATION

 

Getting started with mindfulness, Mindful.org

 

Short, guided meditations:

And if you don't want to meditate:

APPS WITH FREE TRIAL PROGRAMS

  

BOOKS

  

  • Harris, Dan - 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, 2014

  • Kabat-Zinn, Jon - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, 2005

  • Salzberg, Sharon - Real Happiness: The Power of Meditation, 2010

  • Siegel, Daniel - Mindsight: The New Science of Personal Transformation, 2010

  • Thich Nhat Hanh - The Miracle of Mindfulness: An Introduction to the Practice of Meditation, 1999

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