The M2 2Moments "Anti-Challenge"
Create intention and awareness around a couple daily moments.
Notice the noticing, instead of noticing the not-enoughing.
For giggles, let’s do 10 days. Maybe in a row, but not necessarily. Twice each day, make a point to bring your mind into the present moment, and notice you are doing it.
for 10 days
Structured noticing can be a great way to begin a mindfulness practice. If you’ve established a formal practice and want to include some “official” informal practice, please join in too.
The point is to make a mental note when you notice yourself noticing. We'll do it together! Advance through the daily prompts below, and download and print your very own pocket guide.
Let's do this!