The M2 2Moments "Anti-Challenge"
Create intention and awareness around a couple daily moments.

Notice the noticing, instead of noticing the not-enoughing.

 

For giggles, let’s do 10 days. Maybe in a row, but not necessarily. Twice each day, make a point to bring your mind into the present moment, and notice you are doing it. 

  • 2 moments 

  • each day 

  • for 10 days 


Structured noticing can be a great way to begin a mindfulness practice. If you’ve established a formal practice and want to include some “official” informal practice, please join in too. 

 

The point is to make a mental note when you notice yourself noticing. We'll do it together! Advance through the daily prompts below, and download and print your very own pocket guide.

Let's do this!

M2-2 Moments_1
M2-2 Moments_1

M2-2 Moments_2
M2-2 Moments_2

M2-2 Moments_12
M2-2 Moments_12

M2-2 Moments_1
M2-2 Moments_1

1/12

Has it been a while since you did some basic arts and crafts? Check out this super quick video tutorial that shows you how to assemble your very own M2 2Moments "Anti-Challenge" pocket guidebook.

Watch the video