Susan WestJan 14, 20182 minAuspicious BeginningsAfter putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...
Susan WestJul 6, 20171 min"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...