M2 Mindfulness Blogs

After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after 4:30pm, I drove the truck to Squaw Peak for a photo shoot (note: the threat of rain was actually a boon, because I found parking spaces together and few people were around). I was waiting for the photographer to arrive when a car pulled in behind me and a man got out. He introduced himself, said the truck caught his attention and asked could he p

Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical role of mindset in competition, and have prioritized building brain skills for advantage. A recent scientific study published in the "Journal of Cognitive Enhancement" showed that just 12 minutes of mindfulness meditation a day led to considerable mental resilience for college football players. Athletes who practiced most often scored higher