M2 Mindfulness Blogs

M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...

I’m noticing I feel insecure about how to respond to some of the challenges we are facing. I know my values and intentions are to speak...

In April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...

I listen to a lot of podcasts. And then I quote them. And then my husband rolls his eyes, "...another podcast story..." One series I...

Hello there. I'm Susan West, Owner and General Manager of M2. I came to mindfulness when a herniated a disc L5-S1 intersected with some...

I’ve enjoyed a lot of great experiences and tools learning about mindfulness and building a practice. Some of those have been with...