M2 Mindfulness Blogs

M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...

Our neural biology is hardwired to notice and dwell on the negative. It’s an evolutionary “scanning for threats and saber-tooth tigers”...

Schools are opening up. So are some workplaces. The election is shifting into high gear. Many of us are operating from a position of...

I contracted COVID-19 on a trip to New York to celebrate a friend's birthday, March 6- 8. Dozens of people at the party would later...

The holiday season can feel like you’re navigating the streets of a busy, bustling downtown city; everything is moving a mile a minute...

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

About two and a half years ago we began to consider getting a dog. "For the kids," we said. Neither my husband nor I had ever had a dog...

I knew the day would come when I would fail to execute a booking. I wondered, would the truck break down on the highway? A teacher...

Last year I spent an impactful weekend at 1440 Multiversity attending Tara Brach's workshop, "Radical Acceptance." One recurring word she...

In honor of Valentine's Day, M2 invites you to extend kindness all year long. Meditation can change your brain and enhance compassion....

When I started seriously thinking about building the studio, I had to find skilled resources. Since I didn't know how to change oil or...