Susan WestFeb 23, 20181 minHow Do Professional Baseball Players Get an Edge?Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re...
Susan WestFeb 4, 20181 minFootball Players Do It TooHappy Super Bowl Sunday! Did you know that professional sports teams were some of the earlier adopters of mindfulness training?...
Susan WestFeb 1, 20181 minBe Like the Golf ProsBe like the golf pros. Learn breathing and mental training techniques to focus attention, eliminate distraction and decrease negative...
Susan WestJan 14, 20182 minAuspicious BeginningsAfter putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...
Susan WestJul 6, 20171 min"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...