M2 Mindfulness Blogs

Play is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...

We humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...

You already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...

M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...

Recently I read Together by Dr. Vivek Murthy, an exploration of our deep, instinctual need to participate in community and bond with...

Whether your child is 1 or 21, “back to school” choices this fall feel thoroughly suboptimal. How do we prioritize among physical health,...

I’m noticing I feel insecure about how to respond to some of the challenges we are facing. I know my values and intentions are to speak...

Life sure hasn’t gotten any easier the last couple weeks. The “new normal” is characterized by uncertainty, heightened emotional states,...

Do you ever find yourself unable to fall asleep because your mind is still active with planning or reviewing? Or do you fall asleep, only...

Phew. We made it through the whole January “New Year/New You” thing. Are we feeling triumphant, unscathed or defeated? Maybe a little of...

Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...

Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...

A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...

In April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...

The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...