M2 Mindfulness Blogs

All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....

In a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...

Looking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...

What are you paying attention to right now? Notice: -Do you know where your attention is placed? -Is your attention being directed...

Play is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...

We humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...

You already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...

M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...

Recently I read Together by Dr. Vivek Murthy, an exploration of our deep, instinctual need to participate in community and bond with...

Whether your child is 1 or 21, “back to school” choices this fall feel thoroughly suboptimal. How do we prioritize among physical health,...

I’m noticing I feel insecure about how to respond to some of the challenges we are facing. I know my values and intentions are to speak...

Life sure hasn’t gotten any easier the last couple weeks. The “new normal” is characterized by uncertainty, heightened emotional states,...

Phew. We made it through the whole January “New Year/New You” thing. Are we feeling triumphant, unscathed or defeated? Maybe a little of...

Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...

Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...

A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...

In April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...

The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...