Susan WestFeb 231 minShow Up to the Live Class!All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....
Susan WestNov 8, 20211 minThe Upside of ContagionIn a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...
Susan WestOct 26, 20211 minGo In to Peace OutLooking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...
Susan WestOct 6, 20211 minWhat Are You Paying Attention To?What are you paying attention to right now? Notice: -Do you know where your attention is placed? -Is your attention being directed...
Susan WestJun 24, 20211 minThe Power of PlayPlay is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...
Susan WestMay 10, 20212 minYou Are Not AloneWe humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...
Susan WestApr 18, 20211 minAnxiety and Depression on the RiseYou already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...
Susan WestJan 14, 20211 minM2 is 3!M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...
Susan WestNov 30, 20202 minLoneliness and mindfulnessRecently I read Together by Dr. Vivek Murthy, an exploration of our deep, instinctual need to participate in community and bond with...
Susan WestAug 4, 20201 minOverwhelmed by work and school at home? You've got this, a few moments at a time.Whether your child is 1 or 21, “back to school” choices this fall feel thoroughly suboptimal. How do we prioritize among physical health,...
Susan WestJul 8, 20201 minMindfulness of BiasI’m noticing I feel insecure about how to respond to some of the challenges we are facing. I know my values and intentions are to speak...
Susan WestApr 2, 20202 minKeep calm and quarantine onLife sure hasn’t gotten any easier the last couple weeks. The “new normal” is characterized by uncertainty, heightened emotional states,...
Susan WestFeb 10, 20201 minAre you ready for the anti-challenge?Phew. We made it through the whole January “New Year/New You” thing. Are we feeling triumphant, unscathed or defeated? Maybe a little of...
Susan WestAug 14, 20192 minFrom SWAT to SitSometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...
Susan WestApr 30, 20192 minLet's Make This the New NormalMay is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...
Susan WestNov 5, 20181 minCulture ChampionBehind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...
Susan WestSep 19, 20181 minSubject: "Arizona Republic: Interview Request."A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...
Susan WestJun 22, 20181 minListen With Your EyesIn April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...
Susan WestDec 1, 20171 min"Meditation Brings Calm to CEO's"The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...