Susan WestFeb 27, 20231 minSIGH. It's good for you.A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...
Susan WestNov 14, 20221 minHoliday Gatherings in the Mobile StudioLooking for a unique way to build community and bring good tidings to your workplace this holiday season? Our mobile studio will be...
Susan WestNov 1, 20221 minThe Perils of "Afternoon Brain"Want to preserve your ability to make more thoughtful decisions? Give your brain a break. Sounds pretty intuitive, right? Research...