Susan WestApr 2, 20181 minASU Students De-stress with Mobile Mindfulness TruckCheck it out. M2's visit to ASU Tempe Campus for Grad Week made the news! #studentwellbeing #mindfulness #community #stressmanagement
Susan WestFeb 26, 20181 minMindfulness Training Boosts Employee Engagement"Mindfulness and the Importance of Digital Disengagement" is chock full of data and experience, and how mindfulness has helped enhance performance at compani...
Susan WestFeb 23, 20181 minHow Do Professional Baseball Players Get an Edge?Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re going to judge how th...
Susan WestFeb 4, 20181 minFootball Players Do It TooHappy Super Bowl Sunday! Did you know that professional sports teams were some of the earlier adopters of mindfulness training? "Mindfulness training can kee...
Susan WestFeb 1, 20181 minBe Like the Golf ProsBe like the golf pros. Learn breathing and mental training techniques to focus attention, eliminate distraction and decrease negative thinking. Tiger Woods, ...
Susan WestJan 24, 20181 minGood Morning Arizona!Even though many of us have heard of mindfulness and meditation, the most recent statistics compiled by the CDC reveal that only 8% of adults used meditation...
Susan WestDec 1, 20171 min"Meditation Brings Calm to CEO's"The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the paywall: Tupperware...
Susan WestOct 11, 20171 min"Here’s What Mindfulness Is (and Isn’t) Good For"It's not a cure-all, but mindfulness training on the job can be particularly helpful to improve focus, memory and staying calm under stress. Plus it contribu...
Susan WestOct 10, 20171 min"Mental Training Changes Brain Structure and Reduces Social Stress"There are a few things about this article that caught my eye. While it underscores the power of meditation to build cognitive function, it also highlights th...
Susan WestAug 23, 20171 min"The Benefit of Meditating Alone Together"Community can be a source of inspiration and support to help you build and maintain your practice. While I love the convenience of an app (most often it's He...
Susan WestAug 1, 20172 min"The Meditation Cure"I listened to a podcast interview with Robert Wright and read this article in the Wall Street Journal, and I thought it was an interesting (and humorous) per...
Susan WestJul 19, 20171 minArizona Law Enforcement Leads in Using Mindfulness for Officer Well-beingLaw enforcement is one industry that has taken the lead on using mindfulness to help officers manage stress. This AZ Central article highlights how both Mesa...
Susan WestJul 6, 20171 min"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical role of mindset in co...
