M2 Mindfulness Blogs

Check it out. M2's visit to ASU Tempe Campus for Grad Week made the news! #studentwellbeing #mindfulness #community #stressmanagement

"Mindfulness and the Importance of Digital Disengagement" is chock full of data and experience, and how mindfulness has helped enhance...

Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re...

Happy Super Bowl Sunday! Did you know that professional sports teams were some of the earlier adopters of mindfulness training?...

Be like the golf pros. Learn breathing and mental training techniques to focus attention, eliminate distraction and decrease negative...

Even though many of us have heard of mindfulness and meditation, the most recent statistics compiled by the CDC reveal that only 8% of...

The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...

It's not a cure-all, but mindfulness training on the job can be particularly helpful to improve focus, memory and staying calm under...

There are a few things about this article that caught my eye. While it underscores the power of meditation to build cognitive function,...

Community can be a source of inspiration and support to help you build and maintain your practice. While I love the convenience of an app...

I listened to a podcast interview with Robert Wright and read this article in the Wall Street Journal, and I thought it was an...

Law enforcement is one industry that has taken the lead on using mindfulness to help officers manage stress. This AZ Central article...

Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...