Mindfulness is as effective as medication to decrease anxiety
A recent clinical trial(1) compared the effectiveness of Mindfulness Based Stress Reduction (MBSR) and a first-line SSRI medication...
Mindfulness is as effective as medication to decrease anxiety
ASU Students De-stress with Mobile Mindfulness Truck
Mindfulness Training Boosts Employee Engagement
How Do Professional Baseball Players Get an Edge?
Football Players Do It Too
Be Like the Golf Pros
Good Morning Arizona!
"Meditation Brings Calm to CEO's"
"Here’s What Mindfulness Is (and Isn’t) Good For"
"Mental Training Changes Brain Structure and Reduces Social Stress"
"The Benefit of Meditating Alone Together"
"The Meditation Cure"
Arizona Law Enforcement Leads in Using Mindfulness for Officer Well-being
"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"