Susan WestJan 30, 20233 minQ&A: What does your mindfulness practice look like?During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...
Susan WestNov 29, 20221 minBe BRAVENourish yourself to be present and experience the holiday season. B(e) R(aditate) A(llow) V(alidate) E(njoy) Meditate BRAVE. Wishing you...
Susan WestApr 29, 20222 minJust STOP AlreadyS.T.O.P. Stop Take a breath Observe Proceed If I had to pick just one practice to share, it might be STOP. I use this all. the. time. At...