M2 Mindfulness Blogs

Q&A: What does your mindfulness practice look like?

During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...

Be BRAVE

Nourish yourself to be present and experience the holiday season. B(e) R(aditate) A(llow) V(alidate) E(njoy) Meditate BRAVE. Wishing you...

Just STOP Already

S.T.O.P. Stop Take a breath Observe Proceed If I had to pick just one practice to share, it might be STOP. I use this all. the. time. At...

Mangling Magazines: Bringing your intentions and values to life in a vision board

I first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...

To do, or to be? That is the question.

I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...

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