Be BRAVE
Nourish yourself to be present and experience the holiday season. B(e) R(aditate) A(llow) V(alidate) E(njoy) Meditate BRAVE. Wishing you...
M2 Mindfulness Blogs
Susan West
- Apr 29
- 2 min
Just STOP Already
S.T.O.P. Stop Take a breath Observe Proceed If I had to pick just one practice to share, it might be STOP. I use this all. the. time. At...
Susan West
- Jan 27
- 2 min
Mangling Magazines: Bringing your intentions and values to life in a vision board
I first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...
Susan West
- Jan 24
- 2 min
To do, or to be? That is the question.
I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...