Holiday Gatherings in the Mobile Studio
Looking for a unique way to build community and bring good tidings to your workplace this holiday season? Our mobile studio will be...
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M2 Mindfulness Blogs
Susan West
- Sep 15, 2022
- 3 min
Act Swiftly
It's Driver Appreciation Week (DAW) 2022 at Swift Transportation, and we are so excited to have the privilege to support this group...
Susan West
- Oct 26, 2021
- 1 min
Go In to Peace Out
Looking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...
Susan West
- Oct 6, 2021
- 1 min
"I can see how this will help me."
I Ioved meeting this sweet couple at Swift Transportation Driver Appreciation Week. He's a driver; she's his new wife. When she learned...
Susan West
- Oct 5, 2021
- 1 min
Mindfulness Myth Debunked with "Every little bit counts."
Check out Gerardo's smile. He had heard about the many benefits of mindfulness practice, but he never tried it "because the influencers...
Susan West
- Oct 5, 2021
- 1 min
Beginner's Mind, "I like trying new things"
"I like trying new things." -Wes, Swift Transportation Driver "Thanks for showing me something new." -Robert, Swift Transportation Driver...
Susan West
- Oct 5, 2021
- 1 min
M2 Is Back on the Road
Choosing to meet people in person is a decision we made while navigating a thought-storm of concerns and doubt-- for safety and health,...
Susan West
- Dec 2, 2020
- 1 min
A Holiday Gift for our Community
Please join me for a virtual mindfulness workshop or two. They are FREE, my holiday gift to you.
Susan West
- Nov 30, 2020
- 2 min
Loneliness and mindfulness
Recently I read Together by Dr. Vivek Murthy, an exploration of our deep, instinctual need to participate in community and bond with...
Susan West
- Nov 5, 2018
- 1 min
Culture Champion
Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...
Susan West
- Oct 21, 2018
- 1 min
Tandem with Tater Tot
It’s not every day that I glance out the studio window to see a miniature horse walking by. But that’s just what happened at A.T. Still...
Susan West
- Oct 9, 2018
- 1 min
Records Are Made To Be Broken
When I met Tyla at wellness roundtable hosted by Lovitt and Touche, she was planning the rollout of Carvana Fit’s employee well-being...
Susan West
- Sep 22, 2018
- 1 min
Infusionsoft: Quiet, Cold Brew, Cereal and Turf
Among the many reasons I love what I do is that I regularly bump up against the best intentions. The companies I meet recognize the...
Susan West
- Sep 6, 2018
- 1 min
Lope Country
The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...
Susan West
- Jul 31, 2018
- 1 min
One For the Record Books!
Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...
Susan West
- Jul 9, 2018
- 1 min
Tools for change
While M2 specializes in short classes that build and reinforce sitting practices, every so often we enjoy an opportunity to take a deep...
Susan West
- Jun 28, 2018
- 1 min
Walk the Talk
Wellness AtoZ is an amazing, free resource of the Greater Phoenix Chamber of Commerce. Their top-notch content and educational networking...
Susan West
- Jun 26, 2018
- 1 min
Teacher Love
I harbor not-so-secret aspirations to support Arizona teachers, so we were excited to meet Valley Schools. They offer wellness...
Susan West
- Jun 22, 2018
- 1 min
Listen With Your Eyes
In April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...
Susan West
- May 23, 2018
- 1 min
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
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