M2 Mindfulness Blogs

A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...

A recent clinical trial(1) compared the effectiveness of Mindfulness Based Stress Reduction (MBSR) and a first-line SSRI medication...

Want to preserve your ability to make more thoughtful decisions? Give your brain a break. Sounds pretty intuitive, right? Research...

All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....

Play is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...

We humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...

Meditation is now as popular as yoga! Yup, you read that right. According to the National Center for Health Statistics, the principal...

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...

February is American Heart Month. Show your heart some love physically and emotionally too. Scientific studies show mindfulness practice...

In April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...

It's National Meditation Day! Did you know? 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish...

Happy Pi Day! Hard to resist a day that cleverly links sophisticated math with the joy of dessert. "Upstairs" brain meets "downstairs"...

It's not a cure-all, but mindfulness training on the job can be particularly helpful to improve focus, memory and staying calm under...

There are a few things about this article that caught my eye. While it underscores the power of meditation to build cognitive function,...

Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...