Susan WestFeb 27, 20231 minSIGH. It's good for you.A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...
Susan WestDec 5, 20221 minMindfulness is as effective as medication to decrease anxietyA recent clinical trial(1) compared the effectiveness of Mindfulness Based Stress Reduction (MBSR) and a first-line SSRI medication...
Susan WestNov 1, 20221 minThe Perils of "Afternoon Brain"Want to preserve your ability to make more thoughtful decisions? Give your brain a break. Sounds pretty intuitive, right? Research...