M2 Mindfulness Blogs

February is American Heart Month. Show your heart some love physically and emotionally too. Scientific studies show mindfulness practice...

The holidays are here! I say that with an exclamation point because this season can intensify the many emotions we experience throughout...

Last year I spent an impactful weekend at 1440 Multiversity attending Tara Brach's workshop, "Radical Acceptance." One recurring word she...