Susan WestFeb 7, 20191 minShow Your Heart Some LoveFebruary is American Heart Month. Show your heart some love physically and emotionally too. Scientific studies show mindfulness practice...
Susan WestDec 5, 20182 minShare KindnessThe holidays are here! I say that with an exclamation point because this season can intensify the many emotions we experience throughout...
Susan WestJun 18, 20181 minEnoughLast year I spent an impactful weekend at 1440 Multiversity attending Tara Brach's workshop, "Radical Acceptance." One recurring word she...