Susan WestNov 1, 20221 minThe Perils of "Afternoon Brain"Want to preserve your ability to make more thoughtful decisions? Give your brain a break. Sounds pretty intuitive, right? Research...
Susan WestApr 29, 20222 minJust STOP AlreadyS.T.O.P. Stop Take a breath Observe Proceed If I had to pick just one practice to share, it might be STOP. I use this all. the. time. At...