Susan WestNov 30, 20202 minLoneliness and mindfulnessRecently I read Together by Dr. Vivek Murthy, an exploration of our deep, instinctual need to participate in community and bond with...
Susan WestOct 27, 20201 minGratitude Attitude vs Fresh HellOur neural biology is hardwired to notice and dwell on the negative. It’s an evolutionary “scanning for threats and saber-tooth tigers”...