M2 Mindfulness Blogs
Susan West
- Oct 10, 2017
- 1 min
"Mental Training Changes Brain Structure and Reduces Social Stress"
There are a few things about this article that caught my eye. While it underscores the power of meditation to build cognitive function, it also highlights the potential of practicing with others in "contemplative dyads" to build compassion, gratitude and perspective. The researchers studied different practices in addition to classical meditation exercises. They measured significant differences in cortisol levels among participants who practiced in pairs, vs those who practice
Susan West
- Jul 6, 2017
- 1 min
"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"
Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical role of mindset in competition, and have prioritized building brain skills for advantage. A recent scientific study published in the "Journal of Cognitive Enhancement" showed that just 12 minutes of mindfulness meditation a day led to considerable mental resilience for college football players. Athletes who practiced most often scored higher
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