M2 Mindfulness Blogs
Susan West
- Mar 15, 2018
- 1 min
Phoenix Children's Hospital Nutrition Month and Farmer's Market
Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees today. #selfcare #wellness #wellbeing #employeewellness #mindfulworkplace #resilience #meditation #stressmanagement
Susan West
- Jul 19, 2017
- 1 min
Arizona Law Enforcement Leads in Using Mindfulness for Officer Well-being
Law enforcement is one industry that has taken the lead on using mindfulness to help officers manage stress. This AZ Central article highlights how both Mesa and Tempe police departments mindfulness tools to support officer wellness. And Chief Sylvia Moir of Tempe Police Department is featured on ABC News sharing why "in policing, it's essential that we respond. We don't react." Lessons for us all. #stressmanagement #employeewellbeing #lawenforcement #professionaldevelopment
Susan West
- Jul 6, 2017
- 1 min
"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"
Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical role of mindset in competition, and have prioritized building brain skills for advantage. A recent scientific study published in the "Journal of Cognitive Enhancement" showed that just 12 minutes of mindfulness meditation a day led to considerable mental resilience for college football players. Athletes who practiced most often scored higher
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