Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
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M2 Mindfulness Blogs
Susan West
Mar 15, 20181 min read
Phoenix Children's Hospital Nutrition Month and Farmer's Market
Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...
Susan West
Jul 19, 20171 min read
Arizona Law Enforcement Leads in Using Mindfulness for Officer Well-being
Law enforcement is one industry that has taken the lead on using mindfulness to help officers manage stress. This AZ Central article...
Susan West
Jul 6, 20171 min read
"To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix"
Athletes and their coaches have always been committed to mental training to enhance performance. They have long recognized the critical...
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