M2 Mindfulness Blogs

Nov 21, 20183 min read

Gratitude Practice Twelve Years in the Making

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

Jun 18, 20181 min read

Enough

Last year I spent an impactful weekend at 1440 Multiversity attending Tara Brach's workshop, "Radical Acceptance." One recurring word she...

May 21, 20181 min read

PayPal Mental Health Awareness

No wonder PayPal is widely recognized as an Arizona employer actively engaged and invested in employee wellness. They had a full roster...

Apr 24, 20181 min read

Mindfulness Summit ASU

Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....

Apr 13, 20181 min read

Go Red for Women

Beautiful setting inside and out. M2 was honored to recognize the 2018 Executive Leadership Team for Go Red For Women at Royal Palms...

Apr 9, 20181 min read

Awake @ Intel

Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...

Mar 29, 20181 min read

Mesa Community College Wellness Day

Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...

Mar 15, 20181 min read

Phoenix Children's Hospital Nutrition Month and Farmer's Market

Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...

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