M2 Mindfulness Blogs

Gratitude Practice Twelve Years in the Making

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

Enough

Last year I spent an impactful weekend at 1440 Multiversity attending Tara Brach's workshop, "Radical Acceptance." One recurring word she...

PayPal Mental Health Awareness

No wonder PayPal is widely recognized as an Arizona employer actively engaged and invested in employee wellness. They had a full roster...

Mindfulness Summit ASU

Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....

Go Red for Women

Beautiful setting inside and out. M2 was honored to recognize the 2018 Executive Leadership Team for Go Red For Women at Royal Palms...

Awake @ Intel

Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...

Mesa Community College Wellness Day

Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...

Phoenix Children's Hospital Nutrition Month and Farmer's Market

Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...

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