Susan WestFeb 27, 20231 minSIGH. It's good for you.A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...
Susan WestJan 30, 20233 minQ&A: What does your mindfulness practice look like?During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...
Susan WestJan 24, 20222 minTo do, or to be? That is the question.I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...