M2 Mindfulness Blogs

SIGH. It's good for you.

A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...

Q&A: What does your mindfulness practice look like?

During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...

To do, or to be? That is the question.

I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...

Mindfulness Myth Debunked with "Every little bit counts."

Check out Gerardo's smile. He had heard about the many benefits of mindfulness practice, but he never tried it "because the influencers...

The Power of Play

Play is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...

A Holiday Gift for our Community

Please join me for a virtual mindfulness workshop or two. They are FREE, my holiday gift to you.

Loneliness and mindfulness

Recently I read Together by Dr. Vivek Murthy, an exploration of our deep, instinctual need to participate in community and bond with...

Gratitude Attitude vs Fresh Hell

Our neural biology is hardwired to notice and dwell on the negative. It’s an evolutionary “scanning for threats and saber-tooth tigers”...

Kindness to the rescue!

Schools are opening up. So are some workplaces. The election is shifting into high gear. Many of us are operating from a position of...

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