Susan WestFeb 27, 20231 minSIGH. It's good for you.A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...
Susan WestFeb 23, 20221 minShow Up to the Live Class!All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....
Susan WestJun 24, 20211 minThe Power of PlayPlay is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...