Happy Pi Day!

Happy Pi Day! Hard to resist a day that cleverly links sophisticated math with the joy of dessert. "Upstairs" brain meets "downstairs" brain. Check out Dr. Dan Siegel's explanation of the brain, which can help us understand how mindfulness meditation integrates and connects our brain systems for well-being.

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We'd love to meet with you and
discuss if mindfulness training is
a good fit for your organization. Please complete the form to request a meeting or tour of the studio.

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