Happy Super Bowl Sunday! Did you know that professional sports teams were some of the earlier adopters of mindfulness training? "Mindfulness training can keep a player in the moment and heighten their ability to make plays and adapt quickly to an environment as it unfolds.” The Seahawks, Falcons, Colts and 49ers incorporate mindfulness into their mental discipline training. You can be more adaptable too.
Read all about it, "For greatness on the gridiron, NFL teams turning to mindfulness."