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M2 Mindfulness Blogs


Susan West
Nov 5, 20181 min read
Culture Champion
Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...


Susan West
Sep 19, 20181 min read
Subject: "Arizona Republic: Interview Request."
A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...


Susan West
Jun 22, 20181 min read
Listen With Your Eyes
In April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...


Susan West
Feb 26, 20181 min read
Mindfulness Training Boosts Employee Engagement
"Mindfulness and the Importance of Digital Disengagement" is chock full of data and experience, and how mindfulness has helped enhance...

Susan West
Dec 1, 20171 min read
"Meditation Brings Calm to CEO's"
The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...


Susan West
Jul 19, 20171 min read
Arizona Law Enforcement Leads in Using Mindfulness for Officer Well-being
Law enforcement is one industry that has taken the lead on using mindfulness to help officers manage stress. This AZ Central article...
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