M2 Mindfulness Blogs

From SWAT to Sit

Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...

Let's Make This the New Normal

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...

Gratitude Practice Twelve Years in the Making

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

Pay It Forward Day

“We cannot all do great things. But we can do small things with great love.” ~ Mother Teresa. It's global Pay It Forward Day. Do...

Mindfulness Summit ASU

Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....

Go Red for Women

Beautiful setting inside and out. M2 was honored to recognize the 2018 Executive Leadership Team for Go Red For Women at Royal Palms...

ASU Students De-stress with Mobile Mindfulness Truck

Check it out. M2's visit to ASU Tempe Campus for Grad Week made the news! #studentwellbeing #mindfulness #community #stressmanagement

Mesa Community College Wellness Day

Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...

ASU Grad Week

Thank you ASU Graduate and Professional Student Association (GPSA) for hosting and gratitude to Mindfulness Community at ASU for...

"Mental Training Changes Brain Structure and Reduces Social Stress"

There are a few things about this article that caught my eye. While it underscores the power of meditation to build cognitive function,...

"The Benefit of Meditating Alone Together"

Community can be a source of inspiration and support to help you build and maintain your practice. While I love the convenience of an app...

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