Susan WestApr 30, 20192 minLet's Make This the New NormalMay is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...
Susan WestNov 21, 20183 minGratitude Practice Twelve Years in the MakingI have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...
Susan WestMay 31, 20181 minIt's National Meditation Day!It's National Meditation Day! Did you know? 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish...