M2 Mindfulness Blogs

Dec 14, 20191 min read

M2 In Your Morning Commute

Some Wednesday morning commuters heard about Valley companies that are introducing mindfulness training to promote relaxation and stress...

Aug 14, 20192 min read

From SWAT to Sit

Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...

Apr 30, 20192 min read

Let's Make This the New Normal

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...

Feb 7, 20191 min read

Show Your Heart Some Love

February is American Heart Month. Show your heart some love physically and emotionally too. Scientific studies show mindfulness practice...

Nov 21, 20183 min read

Gratitude Practice Twelve Years in the Making

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

Sep 6, 20181 min read

Lope Country

The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...

Apr 24, 20181 min read

Mindfulness Summit ASU

Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....

Apr 13, 20181 min read

Go Red for Women

Beautiful setting inside and out. M2 was honored to recognize the 2018 Executive Leadership Team for Go Red For Women at Royal Palms...

Mar 15, 20181 min read

Phoenix Children's Hospital Nutrition Month and Farmer's Market

Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...

Feb 19, 20181 min read

PHX StartUp Week

Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...

Jan 14, 20182 min read

Auspicious Beginnings

After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...

Contact M2