Susan WestJan 30, 20233 minQ&A: What does your mindfulness practice look like?During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...
Susan WestApr 29, 20222 minJust STOP AlreadyS.T.O.P. Stop Take a breath Observe Proceed If I had to pick just one practice to share, it might be STOP. I use this all. the. time. At...
Susan WestJan 27, 20222 minMangling Magazines: Bringing your intentions and values to life in a vision boardI first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...