Even though many of us have heard of mindfulness and meditation, the most recent statistics compiled by the CDC reveal that only 8% of adults used meditation recently. One of our goals at M2 is to make it easier, convenient and... well... more appealing to try it.
So it was a super fun opportunity to go on Good Morning Arizona and give viewers a glimpse (albeit a modified-for-TV one) of what a mindfulness class might look like.
Check out the live segment on AZfamily.com.