M2 Mindfulness Blogs

So excited to be included in the article, "Breathe in... and out" from Chamber Business News. Of course I'm thrilled about the profile on...

Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...

When I met Tyla at wellness roundtable hosted by Lovitt and Touche, she was planning the rollout of Carvana Fit’s employee well-being...

Among the many reasons I love what I do is that I regularly bump up against the best intentions. The companies I meet recognize the...

A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...

The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...

Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...

While I would love to claim it was my PR prowess that earned us a mention in Mindful magazine, in fact, I have no clue how they found us....

Wellness AtoZ is an amazing, free resource of the Greater Phoenix Chamber of Commerce. Their top-notch content and educational networking...

I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...

No wonder PayPal is widely recognized as an Arizona employer actively engaged and invested in employee wellness. They had a full roster...

Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...

Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...

Even though many of us have heard of mindfulness and meditation, the most recent statistics compiled by the CDC reveal that only 8% of...

The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...

Law enforcement is one industry that has taken the lead on using mindfulness to help officers manage stress. This AZ Central article...