It's 10am... Must Be Time for a Wellness Break
So excited to be included in the article, "Breathe in... and out" from Chamber Business News. Of course I'm thrilled about the profile on...
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M2 Mindfulness Blogs
Susan West
- Nov 5, 2018
- 1 min
Culture Champion
Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...
Susan West
- Oct 9, 2018
- 1 min
Records Are Made To Be Broken
When I met Tyla at wellness roundtable hosted by Lovitt and Touche, she was planning the rollout of Carvana Fit’s employee well-being...
Susan West
- Sep 22, 2018
- 1 min
Infusionsoft: Quiet, Cold Brew, Cereal and Turf
Among the many reasons I love what I do is that I regularly bump up against the best intentions. The companies I meet recognize the...
Susan West
- Sep 19, 2018
- 1 min
Subject: "Arizona Republic: Interview Request."
A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...
Susan West
- Sep 6, 2018
- 1 min
Lope Country
The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...
Susan West
- Jul 31, 2018
- 1 min
One For the Record Books!
Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...
Susan West
- Jul 9, 2018
- 1 min
Look Who's in Mindful Magazine!
While I would love to claim it was my PR prowess that earned us a mention in Mindful magazine, in fact, I have no clue how they found us....
Susan West
- Jun 28, 2018
- 1 min
Walk the Talk
Wellness AtoZ is an amazing, free resource of the Greater Phoenix Chamber of Commerce. Their top-notch content and educational networking...
Susan West
- May 23, 2018
- 1 min
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
- May 21, 2018
- 1 min
PayPal Mental Health Awareness
No wonder PayPal is widely recognized as an Arizona employer actively engaged and invested in employee wellness. They had a full roster...
Susan West
- Apr 9, 2018
- 1 min
Awake @ Intel
Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...
Susan West
- Feb 19, 2018
- 1 min
PHX StartUp Week
Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...
Susan West
- Jan 24, 2018
- 1 min
Good Morning Arizona!
Even though many of us have heard of mindfulness and meditation, the most recent statistics compiled by the CDC reveal that only 8% of...
Susan West
- Dec 1, 2017
- 1 min
"Meditation Brings Calm to CEO's"
The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...
Susan West
- Jul 19, 2017
- 1 min
Arizona Law Enforcement Leads in Using Mindfulness for Officer Well-being
Law enforcement is one industry that has taken the lead on using mindfulness to help officers manage stress. This AZ Central article...
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