Happy Valentine's Day

In honor of Valentine's Day, M2 invites you to extend kindness all year long. Meditation can change your brain and enhance compassion. Scientists observed that the insula, which detects emotions and triggers bodily responses to emotion, becomes more active with long-term meditation. So train your brain and spread the love.


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discuss if mindfulness training is
a good fit for your organization. Please complete the form to request a meeting or tour of the studio.

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