Phew. We made it through the whole January “New Year/New You” thing. Are we feeling triumphant, unscathed or defeated? Maybe a little of each?
Don’t get me wrong. I love a good opportunity to create intentions around what matters. If the new year motivated you to care for yourself or others, in a way that is meaningful to you, HOT DIGGITY! If you didn’t, that’s just dandy too.
But if you have had enough of January “Challenges” and make-overs, yet still would like to work on your mindfulness practice, we’d like to introduce a new kind of challenge:
The M2 2 Moments “Anti-Challenge.”
Create intention and awareness around a couple daily moments.
Notice the noticing, instead of noticing the not-enoughing.
For giggles, let’s do 10 days. Maybe in a row, but not necessarily. Twice each day, make a point to bring your mind into the present moment, and notice you are doing it.
2 moments
each day
for 10 days
Structured noticing can be a great way to begin a mindfulness practice. If you’ve established a formal practice and want to include some “official” informal practice, please join in too.
The point is to make a mental note when you notice yourself noticing. We'll do it together! Advance through the daily prompts below, download and print your very own pocket guide or follow us on Instagram or Facebook.
Let's do this!