Nourish yourself to be present and experience the holiday season.
B(e)
R(aditate)
A(llow)
V(alidate)
E(njoy)
Meditate BRAVE.
Wishing you a bold 2023!
This is me feeling gratified and brave on a short flight in a Cesna 172, piloted by my nephew. Might seem like a silly thing to many, but it's serious to me. I'm afraid of flying. Some gentle cajoling, deep breathing and a healthy dose of FOMO coaxed me on board.
It felt bold. It felt great.
May you have a BOLD New Year!