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Be BRAVE

Updated: Dec 5, 2022

Nourish yourself to be present and experience the holiday season.

B(e)

R(aditate)

A(llow)

V(alidate)

E(njoy)


Meditate BRAVE.







Wishing you a bold 2023!

This is me feeling gratified and brave on a short flight in a Cesna 172, piloted by my nephew. Might seem like a silly thing to many, but it's serious to me. I'm afraid of flying. Some gentle cajoling, deep breathing and a healthy dose of FOMO coaxed me on board.


It felt bold. It felt great.


May you have a BOLD New Year!




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