M2 Mindfulness Blogs

M2 In Your Morning Commute

Some Wednesday morning commuters heard about Valley companies that are introducing mindfulness training to promote relaxation and stress...

Culture Champion

Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...

Records Are Made To Be Broken

When I met Tyla at wellness roundtable hosted by Lovitt and Touche, she was planning the rollout of Carvana Fit’s employee well-being...

Infusionsoft: Quiet, Cold Brew, Cereal and Turf

Among the many reasons I love what I do is that I regularly bump up against the best intentions. The companies I meet recognize the...

Subject: "Arizona Republic: Interview Request."

A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...

Lope Country

The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...

One For the Record Books!

Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...

Mindfulness Training Boosts Employee Engagement

"Mindfulness and the Importance of Digital Disengagement" is chock full of data and experience, and how mindfulness has helped enhance...

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