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M2 Mindfulness Blogs


Happy Birthday To Us!
“How’s it going?!?!,” well-meaning people often ask, inquiring how M2 is doing. I never know how to answer that question. Because in...
Susan West
Jan 16, 20192 min read


Gratitude Practice Twelve Years in the Making
I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...
Susan West
Nov 21, 20183 min read


Happy Dogaversary!
About two and a half years ago we began to consider getting a dog. "For the kids," we said. Neither my husband nor I had ever had a dog...
Susan West
Oct 29, 20183 min read


The Luckiest Unluck
I knew the day would come when I would fail to execute a booking. I wondered, would the truck break down on the highway? A teacher...
Susan West
Oct 10, 20182 min read


Tools for change
While M2 specializes in short classes that build and reinforce sitting practices, every so often we enjoy an opportunity to take a deep...
Susan West
Jul 9, 20181 min read


Auspicious Beginnings
After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...
Susan West
Jan 14, 20182 min read


Meditation Truck Diary: Grateful
When I started seriously thinking about building the studio, I had to find skilled resources. Since I didn't know how to change oil or...
Susan West
Dec 19, 20171 min read


Meditation Truck Diary: Biggest Loser
Now that I've got oil changing down, I'm moving onto the physics of tire pressure. In yet another moment of "I would never have thought...
Susan West
Dec 14, 20171 min read


Meditation Truck Diary: Bringing the Baby Home
Just like a nervous mama clinging to the nurse before leaving the hospital with a new baby, today I shook Jesse's hand, paid off the...
Susan West
Dec 11, 20171 min read
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