M2 Mindfulness Blogs

Happy Birthday To Us!

“How’s it going?!?!,” well-meaning people often ask, inquiring how M2 is doing. I never know how to answer that question. Because in...

Gratitude Practice Twelve Years in the Making

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

Happy Dogaversary!

About two and a half years ago we began to consider getting a dog. "For the kids," we said. Neither my husband nor I had ever had a dog...

The Luckiest Unluck

I knew the day would come when I would fail to execute a booking. I wondered, would the truck break down on the highway? A teacher...

Tools for change

While M2 specializes in short classes that build and reinforce sitting practices, every so often we enjoy an opportunity to take a deep...

Auspicious Beginnings

After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...

Meditation Truck Diary: Grateful

When I started seriously thinking about building the studio, I had to find skilled resources. Since I didn't know how to change oil or...

Meditation Truck Diary: Biggest Loser

Now that I've got oil changing down, I'm moving onto the physics of tire pressure. In yet another moment of "I would never have thought...

Meditation Truck Diary: Bringing the Baby Home

Just like a nervous mama clinging to the nurse before leaving the hospital with a new baby, today I shook Jesse's hand, paid off the...

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