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Tools for change

While M2 specializes in short classes that build and reinforce sitting practices, every so often we enjoy an opportunity to take a deep dive with a team. Today we had the pleasure of a 2-hour team-building session with the compliance and regulatory affairs team at Centene. Their VP wanted to acknowledge their hard work and additional demands during a period of exceptional change, express gratitude and provide some tools and ideas for self-care and stress management. Most of the team was new to mindfulness, and all arrived curious and open-minded. They balanced sincere introspection with some good laughs, thought through challenges, audited daily tasks, experienced a raisin in a whole new way, practiced mindful listening and did a sitting practice too. They were as sweet and fun as they look in this photo and we thoroughly enjoyed them. Thank you for the opportunity!

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