M2 Mindfulness Blogs

Let's Make This the New Normal

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...

Gratitude Practice Twelve Years in the Making

I have always loved Thanksgiving. Growing up, we didn’t observe many of the typical traditions. My Chilean parents never watched...

Subject: "Arizona Republic: Interview Request."

A couple weeks ago I received an email with the subject, "Arizona Republic: Interview Request." That's music to a small business owner's...

Lope Country

The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...

Tools for change

While M2 specializes in short classes that build and reinforce sitting practices, every so often we enjoy an opportunity to take a deep...

Teacher Love

I harbor not-so-secret aspirations to support Arizona teachers, so we were excited to meet Valley Schools. They offer wellness...

Enough

Last year I spent an impactful weekend at 1440 Multiversity attending Tara Brach's workshop, "Radical Acceptance." One recurring word she...

Go Red for Women

Beautiful setting inside and out. M2 was honored to recognize the 2018 Executive Leadership Team for Go Red For Women at Royal Palms...

Phoenix Children's Hospital Nutrition Month and Farmer's Market

Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...

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