SIGH. It's good for you.
A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...
SIGH. It's good for you.
Mindfulness is as effective as medication to decrease anxiety
Show Up to the Live Class!
The Upside of Contagion
"I can see how this will help me."
The Power of Play
Anxiety and Depression on the Rise