Susan WestFeb 27, 20231 minSIGH. It's good for you.A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...
Susan WestDec 5, 20221 minMindfulness is as effective as medication to decrease anxietyA recent clinical trial(1) compared the effectiveness of Mindfulness Based Stress Reduction (MBSR) and a first-line SSRI medication...
Susan WestFeb 23, 20221 minShow Up to the Live Class!All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....