The Perils of "Afternoon Brain"
Want to preserve your ability to make more thoughtful decisions? Give your brain a break. Sounds pretty intuitive, right? Research...
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M2 Mindfulness Blogs
Susan West
Jan 27, 20222 min read
Mangling Magazines: Bringing your intentions and values to life in a vision board
I first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...
Susan West
Jan 24, 20222 min read
To do, or to be? That is the question.
I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...
Susan West
Nov 8, 20211 min read
The Upside of Contagion
In a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...
Susan West
Oct 6, 20211 min read
What Are You Paying Attention To?
What are you paying attention to right now? Notice: -Do you know where your attention is placed? -Is your attention being directed...
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