Susan WestFeb 231 minShow Up to the Live Class!All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....
Susan WestJan 272 minMangling Magazines: Bringing your intentions and values to life in a vision boardI first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...
Susan WestJan 242 minTo do, or to be? That is the question.I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...
Susan WestNov 8, 20211 minThe Upside of ContagionIn a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...
Susan WestOct 26, 20211 minGo In to Peace OutLooking for an innovative way to invite connection and show appreciation this holiday season? M2 announces “Go In to Peace Out,” a...
Susan WestOct 6, 20211 minWhat Are You Paying Attention To?What are you paying attention to right now? Notice: -Do you know where your attention is placed? -Is your attention being directed...
Susan WestOct 6, 20211 min"I can see how this will help me."I Ioved meeting this sweet couple at Swift Transportation Driver Appreciation Week. He's a driver; she's his new wife. When she learned...
Susan WestOct 5, 20211 minMindfulness Myth Debunked with "Every little bit counts." Check out Gerardo's smile. He had heard about the many benefits of mindfulness practice, but he never tried it "because the influencers...
Susan WestOct 5, 20211 minBeginner's Mind, "I like trying new things""I like trying new things." -Wes, Swift Transportation Driver "Thanks for showing me something new." -Robert, Swift Transportation Driver...
Susan WestOct 5, 20211 minM2 Is Back on the RoadChoosing to meet people in person is a decision we made while navigating a thought-storm of concerns and doubt-- for safety and health,...
Susan WestMay 10, 20212 minYou Are Not AloneWe humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...
Susan WestApr 18, 20211 minAnxiety and Depression on the RiseYou already know the pandemic has taken a toll on how your employees feel. Many are experiencing burnout, increased stress, anxiety and...