Susan WestFeb 27, 20231 minSIGH. It's good for you.A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...
Susan WestJan 30, 20233 minQ&A: What does your mindfulness practice look like?During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...
Susan WestDec 5, 20221 minMindfulness is as effective as medication to decrease anxietyA recent clinical trial(1) compared the effectiveness of Mindfulness Based Stress Reduction (MBSR) and a first-line SSRI medication...