Let's Make This the New Normal
May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...
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M2 Mindfulness Blogs
Susan West
Jun 22, 20181 min read
Listen With Your Eyes
In April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...
Susan West
Jun 18, 20181 min read
Enough
Last year I spent an impactful weekend at 1440 Multiversity attending Tara Brach's workshop, "Radical Acceptance." One recurring word she...
Susan West
May 23, 20181 min read
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
May 21, 20181 min read
PayPal Mental Health Awareness
No wonder PayPal is widely recognized as an Arizona employer actively engaged and invested in employee wellness. They had a full roster...
Susan West
Apr 24, 20181 min read
Mindfulness Summit ASU
Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....
Susan West
Mar 29, 20181 min read
Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
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