Let's Make This the New Normal
May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...
top of page
M2 Mindfulness Blogs
Susan West
- Jun 22, 2018
- 1 min
Listen With Your Eyes
In April, M2 donated a session to The Joy Bus fundraiser auction to contribute to their incredible service that brings free meals to...
Susan West
- Jun 18, 2018
- 1 min
Enough
Last year I spent an impactful weekend at 1440 Multiversity attending Tara Brach's workshop, "Radical Acceptance." One recurring word she...
Susan West
- May 23, 2018
- 1 min
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
- May 21, 2018
- 1 min
PayPal Mental Health Awareness
No wonder PayPal is widely recognized as an Arizona employer actively engaged and invested in employee wellness. They had a full roster...
Susan West
- Apr 24, 2018
- 1 min
Mindfulness Summit ASU
Honored to contribute to the first annual ASU Mindfulness Summit. I laughed and was inspired by Dr. Michelle May from Am I Hungry and Dr....
Susan West
- Mar 29, 2018
- 1 min
Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
bottom of page