Mobile Mini Wellness Day

I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all hopping-- in a still, quiet, mindful way. Two employees visited twice! The CEO tried a class. Bonus: I unexpectedly ran into a former workout buddy I hadn’t seen for a while. Thank you for inviting us; we loved how openly and graciously we were received.

#stressmanagement #mindfulnesstraining #awareness #mindbody #gymforthemind #mentalfitness #employeewellbeing #workplacewellness #employeewellness #cignawellness

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