Tandem with Tater Tot


It’s not every day that I glance out the studio window to see a miniature horse walking by. But that’s just what happened at A.T. Still University. Mindful Monday included M2 and the opportunity to interact with Tater Tot (who was incredibly soft, by the way). Animal therapy is also an evidence-based approach to stress and anxiety relief, so it makes sense. Super cool place!

#mindbody #stress #stressmanagement #mindfulnesstraining #gymforthemind #mentalfitness #workplacewellness #wellnessweek

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